Slow Living. Simple Meals. Spirit-Led Wellness.
Welcome to Simple Healthy Active — a seasonal space for women to reconnect with their bodies, rhythms, and inner wisdom. Whether you're starting over, slowing down, or simply seeking more ease... you belong here.
A 90s girl turned wellness guide, mama of two, and passionate believer in the power of slowing down.
I grew up in the days of dial-up internet, Blockbuster movie nights, and barefoot summers outside until the streetlights came on. Life was simple back then—full of dance, swimming, arts, and connection—and a big part of me has always longed to bring that kind of simplicity and joy into adulthood.
These days, I channel that nostalgia into my mission to help women reconnect with what truly matters: gentle movement, nourishing food, and soul-aligned rhythms.
I’m a certified Nutrition Coach, Food Safety Manager, Group Fitness Instructor, and Personal Trainer—but more than anything, I’m here to walk beside you as you build a life that feels like you. Whether you’re joining me for a Pilates session, attending a seasonal soup pop-up, or cooking something cozy in a wellness workshop, you’re invited to breathe, rest, and move at your own pace.
Simple. Healthy. Active.
Because real wellness isn’t a performance—it’s a return.
Let’s rediscover your rhythm, together.
Let's Work Together...
Food, Fun, and Fitness is where it's at!
"A cheerful heart is good medicine, but a crushed spirit dries up the bones"
Proverbs 17:22
